Each session is a safe, guided experience designed to help you relax deeply and access your inner awareness.

You’ll remain fully conscious and in control at all times — simply in a calm, meditative state where your subconscious mind becomes more open to positive change

We begin by talking about your goals, challenges, and what you’d like to work on. Then, you’ll be gently guided through breathing, relaxation, or visualization techniques.

Most clients describe the experience as peaceful, enlightening, and deeply restorative.

It depends on your goals and how deeply you wish to work.

Some people experience significant shifts after just one session, while others prefer to continue for 3–6 sessions to reinforce new patterns and habits.

Barb will always personalize your journey — whether it’s a one-time breakthrough or a transformational series for long-term results.

Yes — all our sessions are available both online (via Zoom) and in-person.

Online sessions are just as effective as in-person ones because the subconscious mind responds to the voice and guidance, not physical proximity.

All you need is a quiet, comfortable space, stable internet, and a pair of headphones or earbuds.

Healing focuses on balancing your energy, emotions, and nervous system — using modalities like breathwork, intuitive energy alignment, and emotional release techniques. It helps restore calm, clarity, and flow.

Hypnotherapy works with your subconscious mind to reprogram beliefs, release fears, and create lasting behavioral and emotional change.

Both are deeply complementary — healing supports the emotional body, while hypnotherapy transforms the mental patterns beneath it.

Not at all.

You don’t need any prior experience — just an open mind and willingness to relax and be guided.

Barb and her team will walk you through every step and ensure you feel safe, supported, and comfortable throughout the process.

Many first-time clients are surprised by how natural and calming it feels.

Yes — hypnotherapy is 100% safe when practiced by a certified professional.
You are always in control, fully aware, and can open your eyes or stop the process anytime you wish.
It’s not “mind control” or stage hypnosis — it’s a therapeutic technique that helps you tap into your own mind’s power to heal and create positive change.

Find a quiet space where you won’t be interrupted.

Wear comfortable clothes, have a glass of water nearby, and use headphones if possible.

Before your session, take a few deep breaths, set an intention (like “I’m open to receiving clarity and peace”), and allow yourself to relax and trust the process.

Absolutely — in fact, that’s where the deepest transformation happens.

Our RRM Method (Release • Reset • Move) integrates all three modalities for a holistic approach that addresses the mind, emotions, and energy together.

You can begin with one path and naturally expand into others as you grow and heal.